In our day and age the internet is spinning with information, opinions, the latest diet craze, way of eating, what to do, what not to do, it’s all so much! We’ll cover the topic of healthy digestion and what that actually means. Of course we discuss food and...
Together with a few of our favourite locals we’ve created a weekend Detox and Spring Reboot Retreat without having to pack a bag. You’ll experience all of the benefits of a luxury weekend away without the need to hop on a plane. Enjoy your own beautiful backyard...
Exhale Wellness Spa and Detox Delivered invite you to join us on our next Juice Detox and Yoga Retreat! 15-18 February 2018 We invite you to join us for a boutique Juice and Yoga Retreat weekend on a beautiful Berry, NSW Country Estate, from Thursday afternoon 15...
Winter Wellness Retreat hosted by Exhale Wellness Spa and Detox Delivered Friday 28 July – Sunday 30 July in Berry, NSW We are so excited to invite you to our Winter Wellness Retreat in July. We love hosting our retreats in lush accomodation...
Chakra Flow Masterclass After the great feedback from the last Chakra Flow Class at Hot Yogi, I had to offer it again! This is a fantastic workshop to learn a bit more about our Chakra energy centres, how to tap into them for healing, the messages they...
The art and skill of broth making is deeply steeped in tradition and history, this traditional tonic has been making recent headlines as we are rediscovering its incredible health and healing benefits. Learn how broth can help & heal the gut, boost...
