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Yoga can help you cross the finish line faster, better and fitter.

by Zhenya Gerson | Dec 20, 2013 | Yoga

Yoga can help you cross the finish line faster, better and fitter What we know plain and simple is yoga helps runners with balance, injury recovery and agility.  The question you, as a runner, is asking is how and why? You might not think of yoga when you think of...

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