Why Your Poo Routine Changes During your Period

Why Your Poo Routine Changes During your Period

For most of our regular female clients we try to schedule them just a few days before their period is due to begin. Why you ask? Well I think if you are female and reading this you know that a few days, maybe even a week before your period everything goes weird...
The Gut Brain Connection is NO JOKE

The Gut Brain Connection is NO JOKE

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. The colon is often called your second brain, more intuitive brain and...
Let’s Talk

Let’s Talk

One of the things I love most about what I do is the engagement and conversations I get to have with you, my clients. It’s been a few weeks now since we have been able to do that. So I thought I’d “talk” to you through a few recent podcasts I...
5 Eco household swaps for the planet

5 Eco household swaps for the planet

We realise this has been quite a different way to start a new year, let alone a new decade. Our hearts go out to all of those effected by the bushfires. This is an excellent opportunity to truly look to how we ourselves are living and effecting the planet. At Exhale...
Coffee. Should I or Shouldn’t I?

Coffee. Should I or Shouldn’t I?

Coffee. For some here in Australia it’s like a religion. Hell hath no fury like the person who receives a bad coffee. There are some serious barista courses here and too many unhappy customers means your first and last day on the job could be one in the same. So why...
Let’s Talk, Sex, Bacteria and Your Gut

Let’s Talk, Sex, Bacteria and Your Gut

Lets talk about sex baby, let’s talk about you and me….let’s talk sex and tummy issues and we’re not talking about, ehem, rear entrance 😉 we’re talking about bacteria. We know what you’re thinking – you’ve come to a colonic clinic website and they’re...