Blog

A collection of thoughts and information from Exhale Wellness Spa

Be Thoughtful, Ethical and Support Local This Christmas

Posted by on Nov 16, 2016 in Blog | 0 comments

Be Thoughtful, Ethical and Support Local This Christmas

It’s once again that time of year that we are heading to the shops ready to burn a hole in our pockets buying things for our nearest and dearest. Every year I like to give you a few ideas for Christmas Gifts that are thoughtful, ethical, that support local business and will make you feel better about spending your hard earned dollars on them.

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The Gut: Mission Control of Our Immune System

Posted by on May 20, 2016 in Blog | 0 comments

The Gut: Mission Control of Our Immune System

The best way to balance our immune system is by having a healthy and strong digestive system, and this means our gut bacteria needs to be in balance. Our western ways of eating hasn’t helped to keep our gut bacteria balanced. Most traditional cultures regularly consume fermented foods like natural yogurt, sauerkraut, and kimchi, which feed the beneficial bacteria in our gut. In the West, however, we tend to do the opposite.

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7 Tips to Boost Your Immune System

Posted by on May 13, 2016 in Blog, Health | 0 comments

7 Tips to Boost Your Immune System

It’s Immune System month at Exhale.   If you have been following the Exhale social media posts you may have already seen some of our tips on how to prepare our immune systems for the colds and flus that visit us in the Autumn and Winter months. I’ve already started to hear the words “flu shot” flying around as I walk around and people already worrying about the colder months bringing in dreaded germs into their homes. Especially for those of you with kids, the germs infiltrate the entire home and before you know it everyone is curled up on the lounge watching...

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I Give a Crap – Part 2!

Posted by on Feb 24, 2016 in Blog | 0 comments

Hi, I’m back to introduce Samantha Petti once more. In this part of “I Give a Crap” Sam talks about her experience with colonics, and well isn’t that why we are all here? The poop talk is becoming more and more mainstream and accepted over dinner parties and glasses of wine, it is when I’m around anyway. Once people find out I’m a Poop person, they can’t stop talking and asking questions, it’s awesome and I love it.   I also love hearing about your experiences with colonics, so here Sam is sharing her thoughts about colonics….  ...

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I Give a Crap – Part 1!

Posted by on Feb 23, 2016 in Blog | 0 comments

I Give a Crap – Part 1!

I have awesome clients, who I absolutely give a crap about! I learn just as much from you as you do from me (hopefully ;)). Whether it’s my clients at Exhale or my yoga students, you allow me to come into your lives on a very personal level, and I thank you for that!   Speaking of awesome clients, I recently saw my client Samantha Petti a few weeks ago and man how she has grown! Sam started out as a yoga student who quickly became a friend and then a client at Exhale. Sam comes from a corporate background but I could tell she always had that itch to self discover more about...

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The Gut Hormone Connection

Posted by on Feb 8, 2016 in Blog | 0 comments

At Exhale we work closely with other therapists and refer often. Over the last several months some of my favourite Naturopaths in the area have referred their clients in for colonics when working with them for hormone related issues. The gut is related to every organ in the body, so it was no surprise to me that colonics will aid in a protocol to regulate and balance hormones.

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