Spring is here, how exciting! Spring is a time of renewal, so for me, I thought it would be the perfect time to renew my cells.

You may or may not know this, but at Exhale I try and test each and every product or supplement sold. Sometimes I enlist friends and colleagues to be my guinea pigs as well 😉

This month in honour of Spring I’m trying out the doTERRA Vitality Pack. The pack has been sitting in my kitchen for 6 months now just waiting for me to be ready, and ready I am.

doTERRA vitality pack

Bottle 1: Alpha CRS; it contains six of the most powerful anti-inflammatories on the planet all from natural sources: plants! Anti-inflammatories are important for me with all the yoga I do as well as massaging during your Exhale treatments my joints always appreciate some lovin’.

Primary Benefits of Alpha CRS:

  • Supports healthy cell proliferation and lifespan by reducing oxidative stress to DNA and other critical cell structures
  • Supports healthy inflammatory response to oxidative stress in cells
  • Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production.
  • Supports healthy cellular immune function
  • Supports mental clarity and a healthy brain

Bottle 2 –xEO Omega. This is the product where you will find all of your omega fatty acids; a propriety blend of fish oils, land oils and essential oils. This one will give me my daily dose of doTerra CPTG (Certified Pure Therapeutic Grade) essential oils. Omega fatty acids help support healthy joint, cardiovascular, support healthy immune system function, brain health and have been show to help mediate healthy inflammatory response in cells

Primary Benefits of xEO Omega:

  • Promotes cardiovascular health by reducing oxidative stress and mediating healthy cellular response to inflammatory markers
  • Supports healthy joint function and comfort
  • Provides important modulating nutrients for healthy immune function
  • Protects against lipid oxidation and supports healthy brain function
  • Promotes healthy skin

Bottle 3 – Microplex VMz Food Nutrient Complex; it is an all natural, whole-food based formula of bio available vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix micro nutrient based supplement,

Primary Benefits of Microplex VMz:

  • Provides 22 essential vitamins and minerals to support normal growth, functioning and maintenance of cells.
  • Fights free radicals with the antioxidants Vitamins A, C and E
  • Supports healthy metabolism and cellular energy
  • Supports bone health with calcium, magnesium, zinc and Vitamin D
  • Supports healthy immune function
  • Supports optimal digestion
  • Provides systemic benefits of vitality and wellness associated with optimal intake of nutrients

Now in no way am I saying that these supplements should replace a healthy diet, they are supplements. They are enhancing the healthy diet I currently have, I’m also not perfect, just so you know, cupcakes and cookies do show up in my days here and there.

Check back with me on FB and Instagram so I can tell you how I’m feeling on the doTERRA vitality pack.


Be Well,








Thank you for stopping by Exhale

At the current time we are not accepting online booking due to the Sydney Covid Restrictions.

If you would like to make an appointment please call us on: 02 4607 3733 or email: info@exhale.net.au

We look forward to helping you soon. Be Well!

If you are not already on our newsletter list, please subscribe below.

We never share your personal details.

You have Successfully Subscribed!