Thanks for stopping by for another blog post. The following is the speech I gave recently at an event called Afternoon Teal – a fundraiser for Ovarian Cancer.
I could have talked about a number of things related to health and wellness on this day and I chose to speak about how to Be Well, Be Healthy and have vitality. I also spoke on a theme I often use in my yoga classes, Presence. Being present to the now and taking notice of how you feel today, do you feel well?
Thank you for listening, Z.