Thanks for stopping by for another blog post. The following is the speech I gave recently at an event called Afternoon Teal – a fundraiser for Ovarian Cancer.


I could have talked about a number of things related to health and wellness on this day and I chose to speak about how to Be Well, Be Healthy and have vitality. I also spoke on a theme I often use in my yoga classes, Presence. Being present to the now and taking notice of how you feel today, do you feel well?

Thank you for listening, Z.


Time for Teal - Cancer Fundraiser