Exhale Wellness

Health & Wellness Consultations


Detox Programs


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Welcome to Exhale

At Exhale Wellness, our goal is to help people take an individual approach to healing themselves from the inside out. We have a passion for gut health and how overall wellness is linked between; our Gut, our Mental health and our Physical health. We honour the individuality of each person who we work with and into our care. We take the time to get to know you and help you understand what your body is trying to tell you. Our guidance will help you find the solutions to be well from the inside out and in connection with mind and body.

Exhale Wellness Spa opened in June 2013 and offering Colon Hydrotherapy (colonics) using a closed-system TGA approved equipment.

Whilst we no longer offer Colonics, we do believe they are a gentle, safe and effective way to eliminate waste and toxins from the body while stimulating the immune system and restoring proper organ function. After a treatment, people often see an improvement in energy, digestive system, mental health and clarity and overall wellbeing.

Coming in to see us is as easy as making a booking online from anywhere!

The Exhale Experience

Our Cronulla clinic offers a safe, spa-like environment where you can discuss your health goals and get the advice, support and encouragement needed to reach your highest potential. Your privacy is maintained at all times during your colonic treatment, with proper covering in a private room with it’s own bathroom. You’ll be able to lay back and relax, enjoy a belly massage using doTERRA essential oils, listen to relaxing music and candles to ensure complete relaxation.

At Exhale we provide guidance, knowledge and encouragement for our clients to be aware and proactive about their health. We honour the individuality of each person who walks through our doors and into our care. Together we help you achieve your health goals through a diet rich in natural whole foods, supplementation and lifestyle changes – so that you of course can have a happy tummy and healthy mind.


Colon Hydrotherapy is an extremely effective way of cleansing your body of accumulated toxins and waste, to help you function at your very best.


Looking for some answers about colonics?

Here are answers to the most common questions we’re asked. If you can’t find what you want to know here, please don’t hesitate to give us a call.

Some love from happy clients

I cannot recommend both Zhenya (Exhale Wellness Spa) and Eliska (Beauty & Balance) highly enough. And I recommend them as a team – they have absolutely changed my life and I will be forever grateful and forever inspired by the work that they do – empowering people to take control of their whole health and wellbeing, rather than managing symptoms and manifestations. Thank you ladies.

There are few people in the world I’d be cool and comfy with sticking a tube up my backside – Zhenya is definitely one of these people. She is Uber professional and knowledgable, her calm nature and manner made the experience enjoyable. Her space is beautiful and genuinely felt like I was receiving a healing treatment.

And of course the best bit, you leave feeling lighter (literally). I had 3 colonics while on a juice cleanse. I highly recommend doing the two together. It gave me the kick I need to get back on track with healthy living. Zhenya is a legend.


Like most people I was extremely nervous about having a colonic, and because of this it took me about a year to actually book my initial treatments in. Now that I have been through the process, I realise there is nothing to worry about, and regularly do a juice detox together with colon hydrotherapy, and will do this every 6 months now. Zhenya made me feel at ease and the clinic was well set up and comfortable. Definitely worth overcoming that initial fear for the increase in energy and cleansed feeling afterwards.

I was nervous from the minute I typed in colonic cleanse into the browser all the way to the door of the studio. It was Zhenya’s calming personality and professionalism that made me feel welcome, comfortable and surprisingly excited for the cleanse once I met her. From start to finish a very delightful experience given the circumstance. Definitely recommend anyone sitting on the fence to jump over to Exhale’s side.


Colon hydrotherapy is a safe, clean and relaxing method of removing toxins and waste from the colon or large intestine through the gentle infusion of water.

Pre Session Info

Please arrive 10 minutes prior to your appointment time. This will allow you a few minutes to start to unwind and let go, have a cup of tea or water.


At Exhale do you use the open (Libbe) or closed colonic system?

We use the closed system. A therapist remains with you the entire treatment and controls the machine.


Colonics help people with a wide range of health problems from skin disorders to chronic digestive issues, with clients reporting feeling younger, fitter…


If you would like more information about colonics, holistic nutrition, general wellness consulting or detoxing please do not hesitate to contact us!