Welcome to Exhale
At Exhale Wellness Spa, our goal is to help people start healing themselves from a variety of digestive and health complaints using Colon Hydrotherapy. We honour the individuality of each person who walks through our doors and into our care. We take the time to get to know you and help you understand what your body is trying to tell you. Our guidance will help you find the solutions to be well from the inside out and in connection with mind and body.
More than 2000 years ago, Hippocrates said “all disease begins in the gut” and we passionately believe Colonics are the best way to restore balance to your colon health to improve your overall wellbeing.
Exhale Wellness Spa opened in June 2013 and offers Colon Hydrotherapy (colonics) using a closed-system TGA approved equipment.
Colonics are a gentle, safe and effective way to eliminate waste and toxins from the body while stimulating the immune system and restoring proper organ function. After your treatment, people often see an improvement in energy, digestive system, mental health and clarity and overall wellbeing.
Coming in to see us is as easy as making a booking online from anywhere!
Our Cronulla clinic offers a safe, spa-like environment where you can discuss your health goals and get the advice, support and encouragement needed to reach your highest potential. Your privacy is maintained at all times during your colonic treatment, with proper covering in a private room with it’s own bathroom. You’ll be able to lay back and relax, enjoy a belly massage using doTERRA essential oils, listen to relaxing music and candles to ensure complete relaxation.
At Exhale we provide guidance, knowledge and encouragement for our clients to be aware and proactive about their health. We honour the individuality of each person who walks through our doors and into our care. Together we help you achieve your health goals through a diet rich in natural whole foods, supplementation and lifestyle changes – so that you of course can have a happy tummy and healthy mind.
Colon Hydrotherapy is an extremely effective way of cleansing your body of accumulated toxins and waste, to help you function at your very best.
Some love from happy clients
I cannot recommend both Zhenya (Exhale Wellness Spa) and Eliska (Beauty & Balance) highly enough. And I recommend them as a team – they have absolutely changed my life and I will be forever grateful and forever inspired by the work that they do – empowering people to take control of their whole health and wellbeing, rather than managing symptoms and manifestations. Thank you ladies.Hayley
There are few people in the world I’d be cool and comfy with sticking a tube up my backside – Zhenya is definitely one of these people. She is Uber professional and knowledgable, her calm nature and manner made the experience enjoyable. Her space is beautiful and genuinely felt like I was receiving a healing treatment.
And of course the best bit, you leave feeling lighter (literally). I had 3 colonics while on a juice cleanse. I highly recommend doing the two together. It gave me the kick I need to get back on track with healthy living. Zhenya is a legend.Clare
Like most people I was extremely nervous about having a colonic, and because of this it took me about a year to actually book my initial treatments in. Now that I have been through the process, I realise there is nothing to worry about, and regularly do a juice detox together with colon hydrotherapy, and will do this every 6 months now. Zhenya made me feel at ease and the clinic was well set up and comfortable. Definitely worth overcoming that initial fear for the increase in energy and cleansed feeling afterwards.Craig
I was nervous from the minute I typed in colonic cleanse into the browser all the way to the door of the studio. It was Zhenya’s calming personality and professionalism that made me feel welcome, comfortable and surprisingly excited for the cleanse once I met her. From start to finish a very delightful experience given the circumstance. Definitely recommend anyone sitting on the fence to jump over to Exhale’s side.Daniel
If you would like more information about colonics, holistic nutrition, general wellness consulting or detoxing please do not hesitate to contact us!